日志
如何提高食欲？
热度 1 |
Today I have a quick tip for increasing your appetite. The tip is very simple-be proactive, not reactive. When you're proactive, or structured, so you're creating a meal schedule. Our appetite hormone release or appetite in general goes in somewhat of a rhythm. And it can be changed by changing our eating patterns.
今天，我带来一个快速提升食欲的方法，很简单——主动出击，而非事后反应。当你主动积极或者说拥有结构性饮食的时候，你正在建立起一个套饮食计划表。我们食欲荷尔蒙的释放或者整体的食欲，好像带有一种节奏；改变我们的饮食模式也就可以改变这种节奏。
The schedule is going to do a couple of things. No. 1, because you have that schedule and that structure, you're more likely to eat at those times. No. 2, You're getting your body used to eating at these times. You don't have to be strict about what you're gonna eat at these times. The idea is just to get into that routine of eating when you have time to ensure that you have the appetite.
这个饮食时间表可以起到一些作用。第一，因为制定了饮食计划和体系，你更有可能在那些饭点的时候吃饭。第二，你让自己的身体逐渐习惯了在这些时间点吃饭。你不用特别严格地要求在这些时间点吃的是什么，这么做是为了养成一种有时间吃就吃的习惯，这样可以保证你有充足的食欲。
